Tanning Tablets Vs. Sunbeds

28 Jun

Many people in Europe and even the U.S are still using sunbeds in spite of the numerous warnings issued against their use. Sunbeds have been proven to be damaging to human health due to the concentrated amounts of radiation they usually subject the body to.  According to experts, sunbeds can be actually more dangerous than being out in the sun. Because of the health risks associated with sunbeds, alternative ways for getting a tan are often sought for.

Many people tend to be attracted to tanning pills, which are said to create a tan in only a few days without taking them continuously. But it is important to know some things about tanning pills before you can try using them.


Tanning Pills

Tanning pills can reportedly give the skin a tan that looks natural without the radiation from the sun or sunbeds. It achieves this by providing users with huge doses of colour additives, and in the majority of pills, this is the ingredient known as canthaxanthin. Massive doses of this substance compels the body to stock it virtually anywhere, including the skin, consequently providing for a skin tan.

It is crucial to be aware that tanning pills are not FDA approved for this kind of use. While canthaxanthin is actually a generally safe substance approved by the FDA for use in food products like ketchup as a colour additive, taking large doses of it daily is thought to be unsafe by the very same agency.

Tanning Pills Side Effects

Tanning pills are actually known to cause a number of mild and serious side effects and other things which can appear with extended use. While the average canthaxanthin daily intake is pegged at 5 mg, this figure will go up to 120 mg per day given the usual dosing of tanning pills. Such a number can cause problems for the body.

Side effects that can be caused by tanning pills include:

  • Staining of the stool
  • Intestinal discomfort
  • Staining of the palms of the hands, along with soles of the feet
  • Aplastic anemia (though very rare)
  • Retinopathy and impaired vision induced by canthaxanthin
  • Can cause rashes
  • Can lead to liver damage


Sunbeds vs. Tanning Pills

Many people are wondering which is safer; tanning tablets or sunbeds? A number of them are even asking, considering the health hazards of tanning pills, whether they should use a sunbed instead. Well, you are the one to determine the answer to that. What you need to do however, is to understand that both options carry health risks which can be severe.

But it is apparent that tanning pills carry lesser health risks. The biggest concern with them all is the likely formation of crystals in the retina, which can damage your vision. Research on the long term effects of the formation of these crystals is not available, however, since there are instances where these are asymptomatic.

Conversely, sunbeds can cause several health woes such as sunburn, which can obviously result into skin cancer.  The health issues of sunbeds can occur in the form of untimely ageing of the skin, causing it to be dry and leathery. Besides, sunbeds can as well damage the eyes, particularly when a person does not use eye protection during the tanning sessions. When all this is taken into consideration, taking a pill daily may prove to be the lesser evil. Also, it is evident that the side effects from sunbeds are far more serious.

From that viewpoint alone, a short term tanning pill use might be a suitable compromise for those looking for a “tantastic” tan – that much desired tan.

For more tanning help visit this website.

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Steroids Can Add Huge Increases To Your PBs

23 Dec

Modern day powerlifters happen to be some of the strongest people alive. They are known to undergo rigorous training in a bid to gain huge amounts of strength for the sport. Some have amassed so much they are able to lift weights in iron much heavier than their own bodyweight. This strength, however, is not obtained solely by rigorous training in lifts alone. Steroids come in handy to enhance performance and improve efficiency especially in terms of strength and recovery.

Steroids go a long way towards increasing muscle mass which in turn, increases the muscles’ ability to produce force. Another notable effect of these drugs is their ability to make one lose weight and instead gain more muscle that obviously translates to more strength. Steroids, in general, make no contribution whatsoever towards making a powerlifter more skilled but instead they amplify skills which the powerlifter already possess.

Just in order to take a sneak peek into how anabolic steroids work, we will discuss the mechanism of a few of them briefly. Most of these steroids such as testosterone are lipid soluble, a characteristic that enables them to diffuse with ease into the cell without needing to bind themselves to a receptor. They then influence gene transcription and consequently the proteins produced by the cell. Different steroid hormones influence the production of different proteins. Testosterone, for example, is responsible for the production of myosin and actin that are the proteins responsible for increased strength. This then brings us to the method of administration in which case injections and transdermal administration are the most highly recommended. Powerlifters are advised to keep oral administration on the minimum because, with ingestion, the drugs have to go through the liver then into the bloodstream which could harm the liver. But that does not mean that they do not use them at all. Oral steroids such as dbol, tbol uk, and winstrol are popular choices for powerliofters.

It is important to note that steroids have been reported to carry a few short-term risks such as high blood pressure, liver toxicity and high cholesterol levels. Atherosclerosis and hypogonadism are some of the few notable long effects that should however not raise an alarm to powerlifters who stick to the prescribed doses. The duration for each steroid dose must also be adhered to the letter as another way of keeping lethal side effects at bay.

It is undeniably true that steroids provide great an advantage for powerlifters. Some powerlifters will go off steroids for various reasons, but they are able to bounce back to earlier levels of bulk and strength with little effort as the effects of steroids remain. Needless to say, a powerlifter who has used steroids will always be at an advantage over others who haven’t. Care should be taken not to over-indulge in steroid intake as they may result in increased size with not much gain in strength which is essential to powerlifters.

Much as most steroids are banned, that hasn’t stopped powerlifters from accessing and using steroids to enhance performance. It is an outright lie that there exist powerlifters who train without steroid consumption.
Should you require more information on steroids, visit Wrath Labs.

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The Best Powerlifting Workout For Beginners

18 Dec

Powerlifting is a sport, whose aim is to have one lift as much weight as possible. As is the case with all things, there is always a first time for everything that calls for a detailed guideline for beginners in powerlifting.

A great way for beginners without previous experience with the three powerlifting exercises to start a powerlifting routine is by scheduling four workouts in a week. Two of these four workouts are channelled towards the bench press while the other two focus on the deadlift and squat. The deadlift and squat are scheduled to be done on the same day since the same muscles are used for both lifts. This schedule is further divided into Dynamic Effort (DE) days and Maximum Effort (ME) days. On ME days, the trainee is expected to lift heavy weights with the ultimate goal of enabling them to develop strength directly. Dynamic Effort days are dedicated towards explosive lifting since it has been observed that applying rapid force to the bar increases strength to tremendous amounts.


Concentrate on weak points

Much as lifting the largest amount of weight is paramount in competitions, powerlifters hardly make that the centre of focus during their training.
The emphasis during training is majorly laid towards improving their weak points such as the ability to start their pull from the ground during the deadlift or locking their elbows out during the bench press. This goes a long way to ensuring that when it is time to go all out, there is no setback that will slow down or affect their performance.
Anyone can gain strength and muscle rapidly by conducting variations on the three major lifting exercises, for example, elevated deadlifts or rack lockouts as opposed to the original exercises.

Heavy lifting is key

It is important for beginners to know that despite the number of reps they perform for a muscle group, the most important training component still remains to be lifting heavy loads.
Heavy lifting results in the sarcomeric hypertrophy phenomenon that in essence is the increase in the size of contractile fibre in one’s muscles. Not only does the aesthetic muscular bulk increase but also the strength and usefulness of the muscle.

Know your body

For best results, a beginner ought to know their body and build a strong training base before resulting to advanced training regimens. This is instrumental in keeping injuries at bay. This is especially important for people who lack an experience with the three exercises at the gym completely.

Recommended exercises for beginners

A good place to start is the three-week program for which one performs the bench press on the first day. Here, both the close-grip bench press and barbell flat press are performed. The second day is a day of rest and recovery. On the third day, Barbell rows of 4-6 sets and 8-10 reps are recommended. These are performed together with 4 sets and 10 reps of landmine rows and 4-6 sets and 10-1 reps of bicep curls. The fourth day is a day of rest and on the 5th day the stiff leg deadlifts, barbell back squats and weighted Ab work is performed. The 6th and 7th days are dedicated to rest and the routine is repeated in the second week before more advanced programs can be adopted.

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How To Deadlift Safely

18 Dec

The deadlift is an amazing exercise that helps develop the whole body. It is characterized by lifting weight off the floor then standing with legs straight and shoulders back. If done in the wrong way, this exercise can be a source of serious injury and could severely hurt someone’s back. It is therefore important for powerlifters to be thoroughly conversant with the proper lifting technique for best performance.


An exercise such as this demands one to have proper form when conducting it, otherwise they are in for a lot of pain. When doing the deadlift, the very first step is to sit back as if one is sitting on a chair. This is followed by employing a reverse grip on the bar and with thighs parallel to the floor and knees over your feet you can shift the weight from your heels through your legs. Not forgetting to have your butt in a downward position and low to the ground. Care should be taken where the weight to be lifted is too much and with the potential of making one’s back rounded as this may cause severe injury to the back. The lifting part of the exercise requires a lot of power. It should be conducted so as to feel like a push and not a pull.

Stiff-leg deadlift

The stiff-leg deadlift is slightly different from the deadlift. It entails one having a shoulder stance over the bar. The feet should be straight or slightly angled out to the sides depending on an individual’s preference. The feet ought to be flat on the floor at all times. Once a comfortable position has been established, one can comfortably lift heavier weights. The reverse grip is still the preferred grip even for this style of the deadlift and it should be done with the hands outer wider than the thighs. Straps can help one to establish a firmer grip on the bar where a grip with bare hands feels weak. For the lift portion of the movement, one should ensure that the spine is at a neutral position at all times and the knees slightly bent. The weight is then brought up using one’s hamstrings with a concurrent ascend of both the shoulders and hips. The same order is repeated when bringing the weight down while ensuring that the target muscles are hit and injuries are kept at bay.

The general rules therefore for performing the deadlift can be summarized as follows:
– Knees should be bent at 30 degrees.
– One ought to bend down slowly towards their feet.
– While keeping the knees still, one should move back to the standing position.
– Shoulder blades should not be squeezed until the end of the movement.
– The back should always be straight and not rounded at the thoracic spine or upper back.
– The head should be in alignment with the spine.

The importance of learning how to do the deadlift properly and safely cannot be under-estimated. Dead lifting has a host of benefits ranging from increasing muscle mass, upper back strength, and power, to improving grip strength and improving sprinting speed just to mention but a few.

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How Powerlifting Can Help You Build Size and Strength

18 Dec

To lift the most weight in the three competition lifts – that is the deadlift, squat and bench press – a powerlifter requires quite a lot of muscle and strength. Adding weight is also an indispensable component of powerlifting as it provides powerlifters with the needed boost to grow muscle and adapt. But how exactly do powerlifters gain these enormous amounts of strength and size?


Doing High reps

One of the most popular ways of building both strength and size that has been proven to be quite effective is going beyond 50 reps in each training session. This has been observed to challenge trainers’ bodies to gain more strength and size as opposed to training mainly on sub-maximal loads. This training goes further to enable one to pack additional muscle and build impressive technique and strength. Needless to say, the result of this is the ability of the powerlifter to use more weight and to provide their body with more stimulus to grow.

Make Use of Compound Movements

Another school of thought that has been proven to work wonders is having a combination of both heavy weight lifting and lighter weight lifting for low and high reps respectively. This can also be referred to as compound movements. The low rep is responsible for an increased growth potential. It is also important to remember that powerlifting exercises more often than not provide a boost for major muscle groups leaving out the shoulders, upper back and calves just to mention but a few. This, therefore, prompts the trainer to incorporate other exercises into their training program for these left out areas.

Synaptic Facilitation

Synaptic facilitation, which Russians have based a large part of their training on, is another great way to build size and strength. It simply refers to a technique through which a powerlifter’s body can gain more strength by repetitive movement. To elaborate further, this means that for example, if a trainer wants to bench more, they ought to bench more. Consequently, it is expected that frequent performance of lifts will enable the powerlifter’s body to perform the lifts more efficiently and obviously, with an increase in strength.

Perform Limited Exercises per training session

Performing a limited number of exercises at each training session is another great way to build size and strength. Slight variations of the exercises may be allowed such as deadlifts in the rack, deadlifts off boxes and so on, but essentially, it is advisable not to do anything beyond the squat, bench or deadlift in a single session. Abdominal exercises and dumbbell presses are some of the few assistance exercises that powerlifters are encouraged to do.

It is worth noting that size does not necessarily guarantee strength. Most people workout with their main focus being on increasing size that prompts powerlifters to use a different approach to gain both strength and size. For starters, volume should begin moderately building up with time to higher amounts. As one becomes a more advanced trainer, they can perform doubles or repeats which in essence, is repeating the main lift but with a lighter weight. It is a great way to add volume and increase power that is a crucial component in powerlifting.

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Front Squat VS Back Squats

18 Dec


There are a good number ways to load up a squat such as the barbell in front, on the back or overhead. The front and back squats are however the most common variations. Both require the use of a barbell but even with this similarity, they differ in terms of the muscles they affect as well the stresses they place on one’s body.

Back Squats

Back squats place a considerably higher amount of load on the posterior, that is, the hamstrings and glutes to be more precise. They place a compressive force on the vertebra as the weight is placed directly down the spine. You need not worry about back problems with the back squats as the spine is excellent at buffering compressive forces. It is guaranteed that for as long as the back isn’t flexed or rotated under tension, injuries will be kept at bay. Needless to say, maintaining an upright torso is paramount during the upward movement.


Front Squats

As for front squats, the barbell is placed on the front side of the torso resting on the shoulders. Front squats place more force on the quads as the lifter descends into a squat while pulling the body forward and at the same time increasing knee flexion. The lower back remains upright in a bid to prevent the torso from falling forward. It is also worth noting that front squats demand more flexibility than back squats.

Front VS Back squats

Neither of the two squats is superior to the other as both stimulate gain in strength for varied muscles and deciding upon the preferred squat is dependent on a person’s target muscle.
Back squats are reputed to allow heavier resistances and may appear somewhat more effective at stimulating muscle size and strength gains. This, however, is dependent on a number of other factors such as diet, a person’s genetics and so forth.
Deciding on the squat one should train with is also dependent on the sport for which they are training. Olympic lifters, for example, are favoured more by front squats, contrary to powerlifters who benefit more by doing back squats.

Proper placement of the bar

When performing back squats, shoulder safety should be ensured at all times. The bar should be placed on the upper back with shoulders externally abducted and rotated. If the trainer is free from injury, then it is easy to maintain the bar in this position. The bar is placed on the front of the deltoids in the front squat, and yet again while a healthy shoulder can maintain this position, an injured shoulder may not withstand it.

Each lift has its benefits as well as challenges. While your back squat will allow you to lift more weight than the front squat, the front squat improves flexibility tremendously and is comparatively safer. A trainer is expected to put all those factors in mind in order to decide wisely on the squat that suits them best. Athletes, for example, are advised to give both equal attention for best results so as to ensure a balance in their general performance.

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